Losing weight reddit.

Losing weight is one of the most impressive things a person can do. I'm not talking about crash dieting or eating like gwyneth paltrow for a fortnight and then putting it all back on. Anyone can do that and it's not healthy. I'm talking about people who have struggled with weight and had a complete reset on their behaviours and attitudes, to ...Thoughts on Intuitive Eating and Weight Loss. Female, 20, 5’ 5”, CW: 170lbs, GW: 145. (The first half of this is just dramatic backstory and mental decompressing. Skip to the TLDR if you’d like) So I’ve been trying to lose weight for about 3 years now. I started at 250 lbs and loss most of that weight weightlifting and doing a low-carb ...Mind, sometimes folks are genetically predisposed for high blood pressure, so hopefully that’s not the case. I never hit consistently high blood pressure but weight loss substantially lowered my blood pressure from being on the border with high to firmly in the middle of normal/low-normal. Went from BMI 30 to 19.5 to BMI 23.7 now. r4z0rw1r3666.Focus on macros, too. 35% protein, good fats at 35% and 30% complex carbs. Minimum 25g fibre, plenty of water and electrolytes. It could be diet related. I am losing weight while doing OMAD but I am doing a carnivore diet with added fruit (including olives, pickles, and coconut water), eggs, cheese, and fat-free milk.

Weight stall, gain or lose does not mean you stopped getting healthier. Everyone wants to lose excess fat weight but remember it is ⁹weight optimization diet among other health benefits. Your weight can vary to couple pounds a day by just fluid weight.It does not take into account bone density, muscke growth etc.Start by eliminating the soda, sweets, grease, and breads. Eat leans meats like chicken breast, beef steak, lamb steak, pork loin, fish filet, etc. Eat healthy grains like rice, barley, buckwheat or a baked potato. Include some veggies like tomatoes and Romain lettuce sprinkled with some balsamic vinegar.

The very best thing to come out of my weight loss journey was getting reacquainted with my body. Building a mental model of my baseline, learning to feel and activate muscle groups, and learning to recognize pain, weakness, tension and stiffness in a much more specific way. It used to be I had "a bad back".

Remember, even something as simple as not eating much food will cause 1-2 pounds of water weight loss all by itself, in a matter of a day or two - and in a situation where the person is expelling fluid in sweat, vomit, etc... You're talking 10+ pounds of possible weight loss over a standard 3-7 day illness.Losing weight is one of the most impressive things a person can do. I'm not talking about crash dieting or eating like gwyneth paltrow for a fortnight and then putting it all back on. Anyone can do that and it's not healthy. I'm talking about people who have struggled with weight and had a complete reset on their behaviours and attitudes, to ...Losing weight can be challenging, but with the right approach, it is possible to achieve your weight loss goals. A successful weight loss program is not just about shedding pounds ...Pref 4x per week or 5x. You will lean out the more muscle mass you have so you can eat at maintanence to stay at 77kg and build alot of strength/muscle or still lose weight while gaining muscle because of noob gains. Depends on your body fat percentage really. But your body can’t produce muscle if it’s starving.

Find a community that you can pull support and inspiration from. I use Reddit and follow several subs dedicated to losing weight, building fitness routines, and sharing progress pictures. People post about their advice, suggestions, routines, and questions. Plus other people’s progress pics are super inspiring.

It's not as good for weight loss as something like running but it is way better than not doing anything at all. If the alternative to skateboarding is sitting around, then getting back into skating 30mins-1hr per day will boost your metabolism and help with weight loss (combined with proper eating habits). 4.

With more than 670,000 subscribers, a weight-loss Quick Start Guide, and tons of 30-day challenges, Reddit’s LOSEIT channel is home to a huge online weight-loss community.With that said, you probably want to lose 70lbs to get to your desired weight. I'd guess this transformation will take approximately 9 months. I say 9 months because the healthiest way to lose weight is on a proper diet/workout routine in which you burn 2lbs/fat per week: 2lbs/wk x4wks = 8lbs/month, 8lbs x9months = 72lbs (+2 your goal).Phobia means "irrational fear". It's from the Greek Phobia (Φοβία), which derives from Φοβος (=fear) Fear isn't always direct. Sometimes it's in the form of hatred, disgust, repulsion etc. Fatphobia is a term used to describe irrational fear against fat people. SHOW_MeUR_NAKED_BODY.At it's simplest, weight loss involves taking in fewer calories than you expend. At the extreme, you could eat absolutely nothing and lose weight until you starve to death. However, what most people want is to lose excess body fat, retain or build muscle, and be able to experience pleasures of eating and drinking.So it's essentially accepted as fact, by most people, that rapid weight loss of more than 2 pounds per week is bad for you, but I've never really seen the science or logic behind this. I'm not claiming that it's not bad for you, it likely is, but I just want to understand the WHY behind it. Let's say someone is 200lbs at a height of 5'7.May 3, 2022 ... Insulin is the key, or rather, hyperinsulinemia aka too much insulin is the problem. Some people might have higher insulin baseline levels, ...

I can't lose weight. I don't get it, genuinely. I know so many people go on the internet and refuse to take accountability for their actions but I don't know what else I could be doing. I am almost 300lbs and 5'4". I do cardio everyday, and I do weight lifting 4x a week for at least an hour, but normally I go up to 2 hours. Protein intake does not affect your weight at all but the level of muscle you are able to retain (this is something you want). I recommend you go with 0,8g of protein per 1 lb of body weight. In order to keep your hormones in check you furthermore should consider also havin 0,3 g of fat per 1 lb of body weight. Intense cardio increases cortisol levels which holds on to belly fat. Losing weight with Hashimoto's is challenging because it goes against everything we have been taught about weight loss. There are a few things I've learned. If I don't eat enough calories or get enough low impact excersize I will put on weight. FitSpresso weight loss approach is rooted in recent scientific discoveries and studies that have identified natural methods for weight reduction. …Tuberculosis (TB) is an infection of the lungs that you can get from breathing in germs from an infected person. You may notice you’ve been coughing a lot recently, coughing up blo...Losing weight and staying consistent go hand in hand—and no one understands that better than Reddit user DontTryJustDoIt95. After deciding to get … As the title says. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts.

The general recommendation for weight loss is a rate of one to two pounds per week, although initial weight loss might surpass that for people who …

It's not as good for weight loss as something like running but it is way better than not doing anything at all. If the alternative to skateboarding is sitting around, then getting back into skating 30mins-1hr per day will boost your metabolism and help with weight loss (combined with proper eating habits). 4.Jan 29, 2019 · Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds. It takes an estimated 3,500 calories to burn 1 lb of fat - that's almost 9 days of 25 minute erg sessions assuming you're not eating extra food. Exercise is good and healthy for hundreds of reasons, but weight loss is not the primary one. Keep a strict food journal, measure and weigh everything you ingest, and keep a moderate caloric deficit.Mar 23, 2023 ... You may be overestimating your daily activity level. Various machines for counting calories burned are notoriously unreliable. Don't bank on ... Rice And My 50 lbs Of Weight Loss. “I always feel hungry, and I love delicious food. This is why losing weight is so hard for me.”. If you embrace rice, you won’t complain the same but enjoy seeing your waistline shrinking inch by inch. Those who have read my previous post ( https://redd.it/4jyqaz) know how I lost 50lbs PERMANENTLY. The very best thing to come out of my weight loss journey was getting reacquainted with my body. Building a mental model of my baseline, learning to feel and activate muscle groups, and learning to recognize pain, weakness, tension and stiffness in a much more specific way. It used to be I had "a bad back". In today’s fast-paced world, finding time to prepare healthy meals can be a challenge. Factor 75 meals offer a convenient and nutritious solution for those looking to lose weight a...

But the pandemic caused my weight to skyrocket to 335 lbs as of January 1, 2023. However, I'm proud to say that today, I weigh 275 lbs, down 65 lbs. And Wegovy played a significant role in helping me achieve this weight loss. It handles my blood sugar and fullness, but I also give credit to the keto diet and daily walking.

Nutrition. Weight Loss Transformations. A Few Easy Diet Changes Helped This Man Lose 400 Pounds. Some good advice from Reddit helped steer …

I’m also a freshman in college losing weight! I keep tons of protein bars, protein shakes, no sugar added fruit cups/applesauce, frozen Ezekiel bread, laughing cow/babybel cheese, fresh fruit, skinny pop, almonds, carrots, hummus, green …Volume measurement is wildly inaccurate, and you can pack anywhere from 150 to 400 calories of whey into 2 cups with a bit of practice. Those sources of advice are correct. If you are not losing fat, then you are not at a calorie deficit, there is literally no other explanation.It slims down the weight (fat) you currently have so you looked toner, often times slimmer. Also - youve been doing it a month. Try 4 or 6 months at the same pace and you should see a difference. The only way to lose weight is to eat at a deficit compared to what you’re burning. Which means you need to count calories.Losing weight, avoiding foods that aggravated, eating smaller meals more frequently, exercise helped me. Visceral fat around organs puts extra pressure on stomach and intestines, losing that fat seems to help the GERD. Understanding that going on a diet isn't such a great idea, I found when I hadn't eaten and was hungry my GERD flared up.Potatoes lose weight when placed in high concentration sucrose solutions because they lose water through osmosis. Osmosis is the process where solvent molecules pass through semi-p...The general recommendation for weight loss is a rate of one to two pounds per week, although initial weight loss might surpass that for people who … Or check it out in the app stores. Call of Duty: Warzone. reply Reply More replies. more replies. More replies reply more repliesMore replies more repliesMore replies. 2K votes, 1.6K comments. 45M subscribers in the AskReddit community. r/AskReddit is the place to ask and answer thought-provoking questions. View community ranking In the Top 1% of largest communities on Reddit. Is feeling sick when losing weight normal? For context, I'm 5ft 2 and live a sedentary lifestyle other than walking to classes. I've been cutting some calories recently and managed to drop at least 10 pounds (I'm assuming mostly water weight). ...My doctor (in consultation with my endocrinologist) prescribed me semaglutide in August last year and I've have been dropping around 1kg (2.2lb) weight every week since. For me, that stuff is the essence of anorexia. The form I take is a weekly injection. The drug has totally ruined my appetite and when I do eat I feel full really quickly.

The bigger/more obese you are, the more you can lose per week. For a 60kg 166cm person, losing 2.5kg per week is insane, but for a 120kg person it’s not so bad. Bottom line is, lose no more than 1-5% of your bodyweight, 1% is for if you are already moderate, and upwards of 5% if your are extremely morbidly obese. 19. Thissummeritsclear. For weight loss, CICO and exercise is key. For body recomp/"fit"ness, strength training can help more than cardio would. There are a lot of benefits of cardio for your cardiovascular system, but strictly to lose weight, it's like 80+% diet and 10-20% exercise, and that's any exercise. Mind, sometimes folks are genetically predisposed for high blood pressure, so hopefully that’s not the case. I never hit consistently high blood pressure but weight loss substantially lowered my blood pressure from being on the border with high to firmly in the middle of normal/low-normal. Went from BMI 30 to 19.5 to BMI 23.7 now. r4z0rw1r3666. The very best thing to come out of my weight loss journey was getting reacquainted with my body. Building a mental model of my baseline, learning to feel and activate muscle groups, and learning to recognize pain, weakness, tension and stiffness in a much more specific way. It used to be I had "a bad back". Instagram:https://instagram. how much to charge for house cleaningbike riding for weight lossgoat milk cheeseespn app lg tv Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ... how do i watch the chiefs game todaysamdues3rr Pref 4x per week or 5x. You will lean out the more muscle mass you have so you can eat at maintanence to stay at 77kg and build alot of strength/muscle or still lose weight while gaining muscle because of noob gains. Depends on your body fat percentage really. But your body can’t produce muscle if it’s starving.Try to be patient, as increasing exercise can stall weight loss for a while. It took me 3-4 weeks to start seeing a change because I got back to weightlifting and exercise in general when I started trying to lose weight. Down 30 lbs. best makeup brands Definitely. It's about percent of body weight. The optimal body weight loss percentage per week is apparently 0.5-1.0%. So obviously, for someone is 400 pounds this will double the number of a person that starts out at 200, but if both are losing at 0.5% per week of their body weight that would be considered a good rate of change.May 10, 2023 ... Cut the Fat podcast. They are really kind, realistic, and encouraging about weight loss, fitness, and overall just health. I appreciate their ... This is the only factor in how a normal non-diseased person will lose weight. Consume less calories than you burn off. For you, consume about 1000 calories a day. You will lose 5-10 pounds a month at least (up to 20 if you are lucky and perhaps eat less), I can gauarantee that (unless you have some disease).