Unwind with this 3 hours of guided Christian meditation for DEEP SLEEP with black screen. 🔔 Subscribe! https://www.youtube.com/@AbideSleepMeditation📱Downl...Meditation increases the natural melatonin levels to help with more restful sleep. Furthermore, meditation is shown to have benefits on patients with mental health disorders who may experience insomnia as a symptom. By using meditation to reduce symptoms of stress, anxiety, and depression, some patients have an easier time falling …Sleep meditation is practiced lying down, ideally in your bed, with the lights off as you’re ready to fall asleep. Sleep meditations employ a variety of techniques to help guide the mind away from movement into a quieter state of calm. Focusing on mantra, breath, body, or a visualization turns our attention away from …A healing guided sleep meditation for inner peace and calm mind. Receive your FREE resources here: https://jasonstephenson.net/lp/free-resources/#guidedsleep...May 29, 2019 · To enjoy this meditation without interruptions, please visit https://www.bestillbiblicalmeditation.com You can rest without worry or fear because God is watc... 6. A Body Scan Meditation for Better Sleep. Many of us struggle to get a good night’s sleep. If you’re often tossing and turning in the middle of the night, explore this guided meditation to soothe a busy mind.Apr 28, 2022 · FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation🎵Track information:Composer: Tranquil Relax📜 Message from the... By cultivating this deep body awareness, the practice can help relax tense muscles, release bodily tension, and create a sense of calm. 2. Breath Awareness Meditation. This practice can be particularly beneficial for improving sleep as it helps to calm racing thoughts, quiet the mind, and induce a sense of tranquility. Jun 30, 2021 ... The Mindful Minute · Sleep Whispers · Meditation Oasis · Meditation Minis · Liberate App · Nothing Much Happens · Mindful...Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live15 Minute Super Deep Meditation Music: Relax Mind Body, Inner Peace, Relaxing ...Meditation to achieve this state involves testing reality and focusing on a mantra of dream awareness. People who meditate regularly have more lucid dreams. Meditation to beat insomnia. Any type of regular …May 12, 2020 · This 10 minute guided body scan meditation can be used before sleep or for insomnia or can be used for Shavasana after a yoga practice. This meditation is designed to “help promote relaxation and calmness of the mind and to simply re-center and recharge when feeling anxious.”. Gentle soothing music plays in the background in the video to ... When it comes to getting a good night’s sleep, the mattress you choose can make all the difference. With so many mattress options available, it can be overwhelming to decide which ... Guided Sleep Meditation: 20 Minute Guided Meditation for Deep Sleep Relaxation & Insomnia. Sleep meditation 20 minutes can have a positive impact on your moo... Sleep talk down to offer you abundance, love, and happiness prior to sleeping. A Guided sleep meditation by Jason Stephenson. Receive your FREE resources her...A study on older adults with sleep disturbances found that mindfulness meditation not only helped the participants to sleep better at night, but also minimized day-time impairment that insomnia creates. That combination could allow for major improvement in quality of life. Another study found that meditation …Sleep meditation is practiced lying down, ideally in your bed, with the lights off as you’re ready to fall asleep. Sleep meditations employ a variety of techniques to help guide the mind away from movement into a quieter state of calm. Focusing on mantra, breath, body, or a visualization turns our attention away from …Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible ...By cultivating this deep body awareness, the practice can help relax tense muscles, release bodily tension, and create a sense of calm. 2. Breath Awareness Meditation. This practice can be particularly beneficial for improving sleep as it helps to calm racing thoughts, quiet the mind, and induce a sense of tranquility. By cultivating this deep body awareness, the practice can help relax tense muscles, release bodily tension, and create a sense of calm. 2. Breath Awareness Meditation. This practice can be particularly beneficial for improving sleep as it helps to calm racing thoughts, quiet the mind, and induce a sense of tranquility. In today’s fast-paced world, finding moments of tranquility and inner peace can be challenging. However, with the right tools and techniques, it is possible to achieve a state of m...By ramping up their levels, Yoga Nidra smooths out the path to a deep, healing sleep. So, slotting in just 11 minutes of this meditation into your day isn't just a tiny blip of time. It's a ...Oct 10, 2023 · One is geared to facilitate healing, and another will help you deal with stress and anxiety. 11. Deep Sleep Hypnosis for Mind Body Spirit Cleansing by Michael Sealey. Length: 1 hr. 30 min. Michael Sealey is one of the more popular guided meditation artists on YouTube, and for good reason. The sleep architecture of senior practitioners of Vipassana meditation was endowed with enhanced states of SWS and REM sleep compared to that of non-meditating control group. Vipassana meditators showed 17.95, 11.3, and 10.63% of SWS among younger (30–39 years), middle (40–49 years), and older (50–60 …This full night guided sleep meditation for self-healing is designed to tap into the innate power of your mind, allowing you to access your body's natural he...About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Video: Beditation - getting a better night's sleep (35 minutes). This video class takes you step by step towards a comfortable seated practice of meditation ...By ramping up their levels, Yoga Nidra smooths out the path to a deep, healing sleep. So, slotting in just 11 minutes of this meditation into your day isn't just a tiny blip of time. It's a ...Let this calming sleep music track relax your mind and body. Perfect for night-time meditation or a quiet ambient track to help you fall asleep faster, sleep...Nov 13, 2023 ... Guided sleep meditations teach you how to relax your mind and body for better sleep. They also help you let go of anxious or stressful thoughts ...Sleep meditation is a relaxing guided practice you do while lying in bed at night. Unlike daytime meditation, which invites us to remain alert and awake, sleep meditation encourages us to welcome drowsiness and drift off to sleep. A recent meta-analysis of 18 research studies found that mindfulness meditation significantly improves …Jun 21, 2023 ... Guided meditation for sleep and anxiety: a step-by-step meditation · Take a deep breath in, filling your lungs with fresh air, and slowly exhale ...It promotes activity in the parasympathetic nervous system, which again brings us back to rest and balance—and therefore to sleep. 3. Mindfulness of weight. Particularly if you have physical restlessness, it can be very helpful to pay attention to the weight of your body pressing down into your mattress.8 days ago ... In this guided sleep meditation, we ask you to recognize your incredible capacity for self-soothing and restoration.Our Mindful Mondays series provides ongoing coverage of the exploding field of mindfulness research. However, new findings from a research team in the Netherlands suggest that even a small amount of mindfulness meditation can help calm our hyperactive minds and improve our sleep. “With growing pressures … By cultivating this deep body awareness, the practice can help relax tense muscles, release bodily tension, and create a sense of calm. 2. Breath Awareness Meditation. This practice can be particularly beneficial for improving sleep as it helps to calm racing thoughts, quiet the mind, and induce a sense of tranquility. This full night guided sleep meditation for self-healing is designed to tap into the innate power of your mind, allowing you to access your body's natural he...Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.If you find yourself constantly tossing and turning all night, maybe it’s time to toss out your old mattress. For a better night’s sleep, look for a mattress that reduces pressure ...By targeting both anxious thoughts and physical stress symptoms, sleep meditation aims to bring about overall relaxation that helps prepare the body for sleep. On a mental level, meditation techniques are intended to …A little meditation goes a long way. The many benefits of meditation for our mental and physical health are well-documented: relief from anxiety and depression, chronic pain, lowered blood pressure, and healthier, more … Can't sleep? Slip on some headphones and fall asleep fast! (details below) Join our community/see our products: https://www.thehonestguys.co.uk/productsLet t... A guided sleep meditation to help you manifest your dreams in your sleep. Includes affirmations and sleep music. Calm your mind and improve your sleep with y... Jun 30, 2021 ... The Mindful Minute · Sleep Whispers · Meditation Oasis · Meditation Minis · Liberate App · Nothing Much Happens · Mindful...About this app. arrow_forward. Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention.Choosing between guided and unguided meditation is often the first step in starting a meditation practice. In guided meditation, a teacher guides you through the basic steps of the practice, either in person or via a meditation app like Headspace.This type of meditation is particularly useful for beginners because the teacher is …A Body Scan Meditation for Better Sleep. 1. Begin the meditation by noticing the sensations at the top of your head. Simply note what you feel. You might notice vibration or …There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. Our study sought to evaluate the effect of ...The practice may also promote deep sleep and potentially improve sleep by reducing stress and pain. Experts have suggested that yoga nidra may improve sleep by activating the parasympathetic nervous system and dampening the effects of the sympathetic nervous system. The sympathetic nervous system … Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overth... Calm is a free-to-download app that offers a free weeklong trial membership and then costs $69.99 a year or $14.99 a month. (There are also lifetime memberships available for a onetime fee of $399 ...Free 10 minute meditation from Headspace. A simple meditation created to soothe a racing mind and help you prepare for sleep.Subscribe to the Headspace chann...By cultivating this deep body awareness, the practice can help relax tense muscles, release bodily tension, and create a sense of calm. 2. Breath Awareness Meditation. This practice can be …Go to sleep with this gentle sleep talk down. Sleep easy and relax with this guided meditation for soothing calm and sleep.Please support our work by purchas... 10-Minute Meditation For Sleep. Goodful. 1.59M subscribers. Subscribed. 86K. Share. 9.5M views 3 years ago. If you are feeling restless, listen to this guided meditation to ease your mind and... Meditation increases the natural melatonin levels to help with more restful sleep. Furthermore, meditation is shown to have benefits on patients with mental health disorders who may experience insomnia as a symptom. By using meditation to reduce symptoms of stress, anxiety, and depression, some patients have an easier time falling …This relaxing meditation led by Deepak Chopra will help you overcome insomnia and settle into deep sleep. Last year 48% of Americans were plagued by insomnia, according to the National Sleep Foundation. As anyone who has gone without sleep knows, a lack of rest is an impediment to one’s …Try this short calming exercise from Headspace meditation teacher Eve Lewis Prieto to let go of daily stress and ease into sleep. By Eve Lewis Prieto. March 9, 2023 at 12:00 p.m. EST ...Jun 30, 2021 ... The Mindful Minute · Sleep Whispers · Meditation Oasis · Meditation Minis · Liberate App · Nothing Much Happens · Mindful...Meditation has been shown to induce a sense of well-being and improve sleep quality. One 2020 study examined the effects of an 11-minute yoga nidra meditation on a large and diverse sample. The ...How meditation for sleep can help: According to a study by the University of Massachusetts Medical Center’s Stress Reduction and Relaxation Program, people who meditate had considerably higher melatonin levels than people who don’t meditate. And when test participants did not meditate, their melatonin …This sleep talk-down session gently gui... Experience a soothing guided sleep meditation designed to help you overcome insomnia and achieve deep, restful sleep.About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... Drift off with sleep meditations, sleep music, and more. Sleep by Headspace is designed to bring some ease to your bedtime routine. Consider it a sleep app within our main app, offering guided meditations, wind downs, sleep music, soundscapes, and our ever-popular sleepcasts. Lavender Fields. Search “Sleep Tight” in the Headspace app and you’ll find guided meditations for 3 different age ranges (ages 5 and under, ages 6-8, and ages 9-12). These 3-, 6-, or 9-minute meditations help to slow down those busy brains and lull their minds into a sleepy state. Practice mindful breathing with kid’s Calm Meditations.The pressure of trying to fall asleep could have an adverse effect and heighten feelings of stress. By practicing mindfulness and embracing the moment, sleep will usually come naturally. 3. Try a body scan meditation: Body scans are …Calm your mind before you get into bed, this is an Original 10 minute guided meditation, recorded by us, and is perfect before sleep. As you connect to you... By cultivating this deep body awareness, the practice can help relax tense muscles, release bodily tension, and create a sense of calm. 2. Breath Awareness Meditation. This practice can be particularly beneficial for improving sleep as it helps to calm racing thoughts, quiet the mind, and induce a sense of tranquility. This sleep hypnosis meditation is designed to guide you into a state of deep relaxation and help you achieve a peaceful slumber. With soothing music and gent... Let’s face it — anything you can do to save time during your morning routine is a plus, especially if it allows you to get other things accomplished or even sleep in a little longe...Daily life can be stressful. It’s easy to get overwhelmed between work, school, family and everything else you have going on. If you’re looking for a healthy way to slow down, medi...When you wake up, sit up and meditate for five or so additional minutes. Your system will have cleared a backlog of fatigue, so even a short meditation after waking will be very useful. Differences between sleep and meditation. After a few regular meditations, meditators usually realize that sleep …Experience deep healing and restful sleep with 'HEAL', our guided sleep meditation designed to help you fall asleep fast and wake up feeling refreshed. This ...When it comes to getting a good night’s sleep, the mattress you choose can make all the difference. With so many mattress options available, it can be overwhelming to decide which ...These guided sleep meditations will ease you into a peaceful and restful sleep. Good sleep is a cornerstone of wellbeing, helping us to maintain our physical and mental health. Getting a …Sleep meditation helps us let go of the fear, stress, and worry that can keep us awake. “It enables us to access the parasympathetic nervous system responsible for rest, digestion, and recovery ...A study on older adults with sleep disturbances found that mindfulness meditation not only helped the participants to sleep better at night, but also minimized day-time impairment that insomnia creates. That combination could allow for major improvement in quality of life. Another study found that meditation …Getting a good night’s sleep is crucial for our overall health and well-being. While many factors contribute to a restful sleep, one important aspect that often gets overlooked is ...Meditation has been shown to help alleviate these — in turn, leading to better sleep — in several key ways. Firstly, meditation improves our ability to calm racing thoughts . Drift off with sleep meditations, sleep music, and more. Sleep by Headspace is designed to bring some ease to your bedtime routine. Consider it a sleep app within our main app, offering guided meditations, wind downs, sleep music, soundscapes, and our ever-popular sleepcasts. Lavender Fields. Calm is a popular app offering a variety of meditations, including more than 200 sleep stories to help you get a good night’s sleep. What we like. Calm offers a 7-day free trial period.Meditation has been practiced for centuries and is known for its numerous benefits, including stress reduction, improved focus, and increased self-awareness. Meditation is the prac...Listen to this soothing voice and relax your mind and body as you fall asleep. This guided meditation will help you overcome insomnia and get back to sleep.Feb 13, 2019 · Download our App for free:Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117#?Google Play (Android): https://play.google.com/s... Nov 16, 2019 ... 9. Simple Sleep Meditation. Another guided meditation script for sleep, this one has listeners feeling deeply into the comforts of sleep. It is ... 0:00 / 3:00:00. Sleep well with our guided sleep meditation, designed to help you fall asleep quickly. This is a spoken meditation with affirmations. Receive your FREE resou... Headspace at a glance: Cost: $12.99/month or $69.99/year Standout Features: Beginner basics course, sleep meditations, stress and anxiety tracking Length of Meditation: …When using sleep meditation audio tracks on a smartphone before bed, make sure to dim or turn off the screen. 1. Guided meditation. Guided meditation is a great place to start for those who are new to this type of practice. It simply means listening to someone and following their suggestions as you meditate. This sleep hypnosis meditation is designed to guide you into a state of deep relaxation and help you achieve a peaceful slumber. With soothing music and gent... 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A little meditation goes a long way. The many benefits of meditation for our mental and physical health are well-documented: relief from anxiety and depression, chronic pain, lowered blood pressure, and healthier, more …. Xfinity slow internet
new paltz ny restaurantsIn this sleep meditation, Deepak Chopra, M.D., leads us through a calming exercise to ease us into rest, and also to reimagine what our sleep space can be. T... Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises. Invest in your mental health and choose a guided meditation session that fits within your busy ...We have over 195+ sleep meditations available on our premium podcast at https://www.TracksToRelax.com/join.html When you mind is racing and it's hard to rel...If you're looking for a good way to get back to sleep, then this guided sleep meditation is the perfect solution for you! By listening to this audio, you'll ...Sleep well with our guided sleep meditation, designed to help you fall asleep quickly. This is a spoken meditation with affirmations. Receive your FREE resou...Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia. Whether you have found this me...Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live15 Minute Super Deep Meditation Music: Relax Mind Body, Inner Peace, Relaxing ...Video: Beditation - getting a better night's sleep (35 minutes). This video class takes you step by step towards a comfortable seated practice of meditation ...Giraffes get very little sleep because they must remain alert for attacks from predators, according to Live Science. They usually sleep for five minutes at a time and get 30 minute...Calm your mind before you get into bed, this is an Original 10 minute guided meditation, recorded by us, and is perfect before sleep. As you connect to you...Jan 31, 2024 · 1 Pick a quiet space with plenty of room. 2 Grab a few pillows if you need and get into a comfortable position. 3 Block out distractions that pull your focus from the meditation. 4 If you need a little help, try a guided meditation. 5 Have patience and be kind to yourself when you’re just getting started. Ease into a restful night's sleep and bid farewell to anxiety with this guided sleep meditation. As you slip into slumber, allow the soothing voice and tranq...Mar 12, 2023 ... This is an Original 10 minute guided sleep meditation recorded by us. May you find deep relaxation and peaceful sleep tonight.That's why we created this free meditation, enjoyed by beginners and experts alike to ensure everyone gets a good night's sleep every night. Falling Asleep is one of our most popular meditations because it works every time for the majority, no matter how many times you've heard it before. See our range of guided meditations for …In his “Meditation 17,” John Donne writes of death and tribulation as well as the intertwining of all mankind. He was himself near death when he wrote it, but he writes of the mean...Much of the research on mindfulness has focused on two types of interventions: Mindfulness-based stress reduction (MBSR) is a therapeutic intervention that involves weekly group classes and daily mindfulness exercises to practice at home, over an 8-week period. MBSR teaches people how to increase … Guided meditation for sleep. Sometimes listening to the voice of a meditation teacher is exactly what you need to help you fall asleep. In guided meditations for sleep, instructors (usually with soothing voices) guide you throughout the meditation session. They may ask you to relax your toes, inhale deeply or even your legs. In his “Meditation 17,” John Donne writes of death and tribulation as well as the intertwining of all mankind. He was himself near death when he wrote it, but he writes of the mean...Sleep meditation is a relaxing guided practice you do while lying in bed at night. Unlike daytime meditation, which invites us to remain alert and awake, sleep meditation encourages us to welcome drowsiness and drift off to sleep. A recent meta-analysis of 18 research studies found that mindfulness meditation significantly improves …Go to sleep with this gentle sleep talk down. Sleep easy and relax with this guided meditation for soothing calm and sleep.Please support our work by purchas...The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Some types of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra, which is a repeated word or …Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium …Welcome to this beautiful female voice meditation to sleep deeply & soundly tonight. This female voice guided sleep meditation will help you let go of tensio... This guided sleep meditation is designed to help you get back to sleep and experience a soothing sleep talk down. Let go of stress and anxiety as you relax i... Create a sanctuary for sleep: The last step before sleep meditation should be to get comfortable in your bed. Let yourself get cozy and enjoy the sensations of soft pillows and …Zen meditation yoga sleep music wind chimes white noise tranquil ocean waves thunderstorm subliminal stress relief free spa soothing lullabies bedtime routine therapy stories …Apr 14, 2021 ... Explore the link between meditation and lucid dreaming. Finally, wind down. Watch Letting Go of Stress. Episode 4 of Season 1. 4. Letting Go ...By targeting both anxious thoughts and physical stress symptoms, sleep meditation aims to bring about overall relaxation that helps prepare the body for sleep. On a mental level, meditation techniques are intended to …Meditation has been shown to help alleviate these — in turn, leading to better sleep — in several key ways. Firstly, meditation improves our ability to calm racing thoughts .Rain Sounds for Sleeping with Black Screen. Use these Rain sounds for Sleeping and insomnia. If you are doing schoolwork or Studying the rain will help to ke...Sleep meditation helps us let go of the fear, stress, and worry that can keep us awake. “It enables us to access the parasympathetic nervous system responsible for rest, digestion, and recovery ...Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.Jan 23, 2015 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... These guided sleep meditations will ease you into a peaceful and restful sleep. Good sleep is a cornerstone of wellbeing, helping us to maintain our physical and mental health. Getting a good night's sleep on a regular basis has been shown to reduce stress, improve emotional wellbeing, help maintain a healthy weight, …5 easy steps to start a sleep meditation practice. Designate a Calm Space: Choose a spot free from distractions. Decide the Duration: Begin with shorter sessions and increase as you become more comfortable. Choose Your Guide: There are numerous free meditation for sleep resources online. Find a voice or style …Yoga Nidra For Insomnia and Deep Sleep - 1.5 Hour Sleep Meditation with Gentle Rain for Deep Rest - Download this file here: https://ally-boothroyd.myshopify...8 days ago ... In this guided sleep meditation, we ask you to recognize your incredible capacity for self-soothing and restoration.Christian communion meditations play a vital role in the life of believers as they reflect on the sacrifice of Jesus Christ. Communion, also known as the Lord’s Supper or Eucharist...If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep. Written and Narrated by John Davisi. John is a ...In this sleep meditation, Deepak Chopra, M.D., leads us through a calming exercise to ease us into rest, and also to reimagine what our sleep space can be. T...Meditation apps such as Headspace and Calm offer all kinds of guided meditations devoted to sleep, with soothing extras such as sleep stories, wind-down music and calming nature-inspired soundscapes. The evening is the obvious time to practice for better sleep, but meditating at other times of day can …1. Total Body Relaxation. This guided meditation script for sleep is a beautiful introduction to a simple body scan. By drawing our attention towards each part of the body, we are reminded to soften into the surface beneath us. By consciously relaxing the physical body, the mental body eases itself as well.Welcome to this beautiful female voice meditation to sleep deeply & soundly tonight. This female voice guided sleep meditation will help you let go of tensio...Half completed a mindfulness awareness program that taught them meditation and other exercises designed to help them focus on "moment-by-moment experiences, …This full night guided sleep meditation for self-healing is designed to tap into the innate power of your mind, allowing you to access your body's natural he...Guided Meditations. For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App ( iTunes / Google Play ), stream, or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston. To download: right click the …Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation It's a unique state where you’re neither awake nor asleep. By. Sanjana Gupta. Sanjana Gupta. Sanjana is a …Drift off to sleep with this blissfully calm talk-down. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/productsFeatures... Immerse yourself in a compilation of the best guided sleep meditations, carefully selected to provide you with 8 hours of uninterrupted relaxation and deep s... Calm your mind before you get into bed, this is an Original 10 minute guided meditation, recorded by us, and is perfect before sleep. As you connect to you...Immerse yourself in a tranquil guided sleep meditation that harnesses the power of the Law of Attraction. Drift into a deep and restful slumber while alignin.... 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