2024 Tranzform fitness - Monday/Wednesday/Friday Mornings. Warm-up: 5-minute treadmill walk. Treadmill Intervals: Complete the rotation below seven times for a total of 35 minutes. If the speed becomes too easy, increase the rate. 1 minute: Incline 5, speed 4.5. 2 minute: Incline 5, speed 5.0. 3 minutes: Incline 1, speed 5.5. Track Sprints: Complete six 50-yard sprints ...

 
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Located at 6767 Cascade Road SE, this is the second of 5 locations coming to West Michigan in 2023. This location has ...Tranzform Fitness located at 6767 Cascade Rd SE, Grand Rapids, MI 49546 - reviews, ratings, hours, phone number, directions, and more. Transform Fitness, Durham, Durham. 2,597 likes · 63 talking about this · 4,964 were here. Small Group Training delivered by a team of local professionals to help local people enjoy exercise. Take a look around our fitness center. Then, we’ll guide you through a low-key workout to establish a good starting point. ... Tranzform – Grand Haven 1309 South Beacon Boulevard Grand Haven, MI 49417; Tranzform – Forest Hills 6767 Cascade Rd SE Grand Rapids, MI 49546; Transform Fitness is a gym where professional personal trainers can grow their business while taking their clients to the next level. Transform Fitness fills the need for personal trainers who are searching for a special place to train their clients. 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Transform Fitness Gym. 8100 George Washington Memorial Hwy Suite F, Yorktown, VA 23692 (757) 283-5303. Ucf app

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